As East prepares for the IHSA Class 4A state tournament, coach Roy Sackmaster reflects on the season and his career and offers a glimpse of what he expects in the semifinal with Evanston.

Coach Aaron Leonard talks about his Belvidere North girls basketball team....
Former head coach and current assistant Tammy Rentschler joined Randy & Co. to talk about the Belvidere North dynasty in competitive cheerleading after the Blue Thunder captured their third straight state co-ed title last Saturday....
One week into his tenure as the new head football coach at Northern Illinois University, former NIU standout running back Thomas Hammock is in the process of building his staff and preparing his program. He took time...