Zack Jones has gone from a guy who didn’t pitch a lot in high school at Harlem to the Northern Athletics Collegiate Conference’s Pitcher of the Year. We talked with the Rockford University junior on Randy & Co.

Dan Clasgens, host of Fantistix on Sirius XM and writer for Pro Footall Focus/Fantasy, gives his picks for who to play and who to sit in Week 3 of the NFL....
East senior Chris Burnell broke the oldest scoring record in the Rockford Public Schools when his free throw in a game against East St. Louis last Friday pushed him to 1,303 points, surpassing E-Rab legend Skip Thoren’s...
J-Hawks Coach Tony Ambrogio and some of his players talked about the 2018 season on our Pigskin Preview....