White Sox podcaster Josh Nelson gave his thoughts on the Major League debut of top prospect Michael Kopech; Dan Jacobsen of the Rockford Park District updated us on the results of their summer-long surveys and town meetings; and first-year Rock Valley College coach Kristy Pierce told us what to expect from this year's Golden Eagle volleyball team.

Mat Parker, Director of Athletics for Rockford Public Schools, talks about the Antonio Little Memorial Basketball Tournament, and Robert Murray of The Athletic makes a bold baseball prediction regarding the Cubs.