The Belvidere North Blue Thunder are listed by most coaches among the teams that will threaten for a NIC-10 title. Hear what North Coach Paddock has to say.

Fred Van Vleet is one of Rockford's brightest stars. He also always remembers the importance of giving back to the community that raised you. For the second straight year, Fred is putting on a basketball camp for kids who want to develop their game. Fred joined Jake Logli to talk about the camp, his journey this far, and his upcoming free agency.

Harlem has named Bob Moynihan its new head football coach, replacing Jim Morrow, who stepped down after 15 years on the job. Moynihan comes from Zion-Benton High School.