Randy and Alex Gary broke down all the trades in Major League Baseball. We also chatted with Laura Gibbs-Green about the latest with the Rockford Park District and Curt Bloom, the voice of the White Sox's Class AA Birmingham Barons, stopped by to update us on all the Southsider prospects.

Randy and Matt talk with Marques Eversoll of WDUZ "The Fan" in Green Bay about the Packers. Then Lamont Jones of the Rockford Park District gives an update on the NFL Flag Football and NBA Basketball programs. And Sean Sears closes things with his take on the Cubs' playoff push.