Zack Jones has gone from a guy who didn't pitch a lot in high school at Harlem to the Northern Athletics Collegiate Conference's Pitcher of the Year. We talked with the Rockford University junior on Randy & Co.

 

Carl Armato, who has seen success coaching at the college and high school level, will take over the Guilford boys basketball program.

 
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Freeport senior Major Dedmond saw two of his last three seasons in wrestling end in a shoulder injury. He still placed as a sophomore and a junior, but his chase for a state title has come up short. This year, with a 31-1 record and No. 2 seed in the state in Class 2A at the 170-pound category, he looks to close his high school career on top.

 
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After going a school-best 31-3 in the regular season and a dominating 18-0 in the NIC-10, Belvidere North's  volleyball team now turns its sights on a deep postseason run. First-year Blue Thunder Coach Amanda Carlson talks about the season and what to expect.

 
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