After serving as athletic director at Rockford Lutheran for several years, Josh Sternquist is going home. The Belvidere graduate has been hired as an assistant principal and new athletic director  for the Bucs, replacing Tim Ballard.

Curt Bloom, the longtime voice of the Class AA Birmingham Barons, gets us up to speed on the Chicago White Sox prospects that have the team in contention in the Southern League.

Taylor Ignoto had a tough act to follow when she was hired to replace Misty Opat as head women's basketball coach at Rock Valley College. But so far, so good, as the Golden Eagles are undefeated in conference play.