Henry Robison is taking over as the new athletic director at Rockford Lutheran after Josh Sternquist stepped down to take on that roll at Belvidere High School.

Josh Nelson, host of the @SoxMachine podcast, talks about the state of the White Sox, where they still could finish in the AL Central, trade prospects and the possibility of some top minor leaguers getting called up soon.

Fred Van Vleet is one of Rockford's brightest stars. He also always remembers the importance of giving back to the community that raised you. For the second straight year, Fred is putting on a basketball camp for kids who want to develop their game. Fred joined Jake Logli to talk about the camp, his journey this far, and his upcoming free agency.