For the second time in the last three years, the Harlem boys bowling team is state champ.

Head Coach Nick Whitmire joined Randy & Co. to talk about the two-day run to the title and some hairy moments during the chase.

Senior quarterback Britton Morris has thrown for over 2,700 yards this season in leading the North Boone Vikings to a 7-2 mark in the Big Northern and the second round of the playoffs.

Tim Sandquist, a longtime assistant basketball coach in the junior college ranks, is the new head men's basketball coach at Rock Valley College.