Zack Jones has gone from a guy who didn't pitch a lot in high school at Harlem to the Northern Athletics Collegiate Conference's Pitcher of the Year. We talked with the Rockford University junior on Randy & Co.

 

The Jefferson football program has a new coach. Jacob Arnold, who served as JV coach from 2014-2016 and as assistant offensive coordinator last fall, has been promoted to replace Tony Ambrogio, who left the program to take over at Lutheran.

 
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Harlem senior Rachel Gander set new standards of success for the Huskies' swimming program.

 
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Former Hononegah and Wisconsin star lineman Steve Stark is hosting one of his Trench Training football camps in Rockton on June 11. The camp focuses on offensive and defensive lineman training and will be free, thanks to the sponsorship of Andy Bufalo and Bufalo Contracting.

 
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