Noah Friske looks to take that one last step and reach the state meet in cross country after coming so close the last two years. The East senior and reigning NIC-10 MVP is well on his way.

Juniors Owen Hultman and Riley Hogan are giving the Rockford Christian golf program a talented 1-2 punch. The duo lead five individual Royal Lions into Sectionals.

This week's Prep Spotlight shines on Rockford Christian senior soccer player Max Cincinnati. Max has been a scoring machine for the Royal Lions, with 16 goals and nine assists, including three hat-tricks in the five games prior to our interview.

Max talks about his hot start and his expectations for the season. (And we find out a little about him off the field.)