Former Chicago Bear Doug Plank was in Loves Park on March 23 as part of a fundraiser for the Northern Illinois Spartans youth football team. He took time to talk with Dean Ervin and Randy Ruef about his career and his life after football.

After several years as a very successful women's basketball coach and athletic director at Rock Valley College, Misty Opat is leaving for an opportunity to coach the women's team at Div. I Chicago State University. She talks about how she ended up at Chicago State and her memories of RVC.

Fred Van Vleet is one of Rockford's brightest stars. He also always remembers the importance of giving back to the community that raised you. For the second straight year, Fred is putting on a basketball camp for kids who want to develop their game. Fred joined Jake Logli to talk about the camp, his journey this far, and his upcoming free agency.