Dan Clasgens - host of the Fantistics on XM Radio, host of the @GetSportsInfo podcast and writer/ranker for Pro Football Focus Fantasy - gives his weekly tips on who to play and who to avoid in fantasy football.

Josh Nelson, host of the @SoxMachine podcast, talks about the state of the White Sox, where they still could finish in the AL Central, trade prospects and the possibility of some top minor leaguers getting called up soon.

The IHSA announced one of the biggest changes in high school sports in decades when it said the conference system for football will go away in 2021 in favor of a district system that will match teams up with more similar student populations.

Belvedere Coach Darin Wecker, whose school voted in favor of the change and will likely benefit from it, talked about what he expects from the new format.