As East prepares for the IHSA Class 4A state tournament, coach Roy Sackmaster reflects on the season and his career and offers a glimpse of what he expects in the semifinal with Evanston.

Tony Ambrogio joined Randy & Co. to talk about his new position as head football coach at Rockford Lutheran after stints as head coach at Christian Life and Jefferson.

Dan Clasgens - host of the Fantistics on XM Radio, host of the @GetSportsInfo podcast and writer/ranker for Pro Football Focus Fantasy - gives his weekly tips on who to play and who to avoid in fantasy football.